余笙 发表于 2024-3-8 18:54

燃脂动起来

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=1605251010502" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010502"><!--    付费贴-->    <div class="preview_article ">            <!---->    <p>管不住嘴就必须迈开腿了，喜欢吃甜品但是特别控制，（基本以水果为主）今天一不小心吃超标了，那就要动起来。<img src="https://pic.app.ytbbs.com/face/default/s_7.gif" width="24" height="24" data-smile="2" data-smilie-id="2" /></p><p>一直感觉我这个跑步机比健身房的好，自从那边电梯坏了一直没去 ，在家里跑也很不错的，过几天暖和了也好去游泳馆了<img src="https://pic.app.ytbbs.com/face/default/s_16.gif" width="24" height="24" data-smile="11" data-smilie-id="11" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img 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黑与白之间 发表于 2024-3-8 18:55

牛

虎山居士 发表于 2024-3-8 19:06

余笙 发表于 2024-3-8 19:10

虎山居士 发表于 2024-3-8 19:06
我就是哑铃加单车，每顿饭哑铃100次，单车100圈，总比不练强

我力量不行

虎山居士 发表于 2024-3-8 19:10

余笙 发表于 2024-3-8 19:11

虎山居士 发表于 2024-3-8 19:10
小重量的

一直是小的，都不好意思说

虎山居士 发表于 2024-3-8 19:12

余笙 发表于 2024-3-8 19:12

虎山居士 发表于 2024-3-8 19:12
哈哈

平安喜乐顺遂 发表于 2024-3-8 19:35

我这吃饱了趴着玩手机的罪恶感都出来了
不行我出去骑一圈单车

lin8558 发表于 2024-3-8 19:41

加油

余笙 发表于 2024-3-8 19:56

平安顺遂 发表于 2024-3-8 19:35
我这吃饱了趴着玩手机的罪恶感都出来了
不行我出去骑一圈单车

可以呀

余笙 发表于 2024-3-8 19:56

lin8558 发表于 2024-3-8 19:41
加油

好来

Hello530 发表于 2024-3-8 22:26

吃完饭七点半约了人去压马路，两个女神叨叨叨家长里短工作烦恼人生感悟，九点才回家，快冻死了，春天了怎么还这么冷。

最后的西海岸 发表于 2024-3-8 22:30

好！！！！！

余笙 发表于 2024-3-9 04:38

prettylady530 发表于 2024-3-8 22:26
吃完饭七点半约了人去压马路，两个女神叨叨叨家长里短工作烦恼人生感悟，九点才回家，快冻死了，春天了怎么 ...

春捂秋冻就这么来的？

好吃的不是拉面 发表于 2024-3-9 08:28

好！！！！！！！！！！！

Hello530 发表于 2024-3-9 08:56

余笙 发表于 2024-3-9 04:38
春捂秋冻就这么来的？

嗯，应该是，反正不暖和。

发财哥 发表于 2024-3-9 09:09

怎么本人没出境？

keviya 发表于 2024-3-9 09:09

瘦身是一直以来的奋斗目标 但是经常因为惰性就没啥效果 这个月请了私教一对一上课 目标20斤加油

行云何处去 发表于 2024-3-9 10:52

春暖花开，俺也得减减了
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