今天跑一个吉利数520
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p>1，身体原因近日懒散了好多，数日没进健身房，前天晚上强迫自己上一节瑜伽课，原本是打算来偷懒摸鱼的，悄悄的把垫子铺在后排，哪知道第一时间入了老师的法眼，被她提溜在前排，面对后面众多眼睛，实在是不敢偷懒，重点是一晚上我的臀部，腰部，颈椎每个部位都被老师细心而亲切的关照一番，咬着牙硬挺一个小时到下课…</p><p>2，向来秉承着只要前一天晚吃了东西第二天必须自虐，（一餐 运动）昨晚喝了酒吃了毛豆，今天中午吃一半玉米一碗小米粥，午睡起来毅然决然的顶着下午烈日来到健身房，今天要感谢旁边陪跑一大哥，我们一起上的机器且一个配速，他为了迎合我把脚步调慢，一致的步伐会使人身心愉悦。</p><p>5.20公里跑完了在大哥一再邀请再跑两公里下，我婉言谢绝。因为，我的眼睛都被汗水湿透了，不管什么事只有适合自己的才是最好的不是么<img src="https://pic.app.ytbbs.com/face/default/s_7.gif" width="24" height="24" data-smile="2" data-smilie-id="2" /><img src="https://pic.app.ytbbs.com/face/default/s_7.gif" width="24" height="24" data-smile="2" data-smilie-id="2" /><img src="https://pic.app.ytbbs.com/face/default/s_7.gif" width="24" height="24" data-smile="2" data-smilie-id="2" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20240804171346front2_0_1662407_FoGgE9FEExEFtwpSCE4EPMkW8K3B.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="1080" height="2400" data-qf-origin="forum/20240804171346front2_0_1662407_FoGgE9FEExEFtwpSCE4EPMkW8K3B.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" data-qf-thumb="https://pic.app.ytbbs.com/forum/20240804171346front2_0_1662407_FoGgE9FEExEFtwpSCE4EPMkW8K3B.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" data-qf-thumb-origin="forum/20240804171346front2_0_1662407_FoGgE9FEExEFtwpSCE4EPMkW8K3B.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20240804171352front2_0_1662407_FjhYXvv9QYLTfW1QbjrtGLDES7-P.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="4096" height="3072" data-qf-origin="forum/20240804171352front2_0_1662407_FjhYXvv9QYLTfW1QbjrtGLDES7-P.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" data-qf-thumb="https://pic.app.ytbbs.com/forum/20240804171352front2_0_1662407_FjhYXvv9QYLTfW1QbjrtGLDES7-P.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" data-qf-thumb-origin="forum/20240804171352front2_0_1662407_FjhYXvv9QYLTfW1QbjrtGLDES7-P.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20240804171350front2_0_1662407_FnzcqNTRHrT4ETmnSfT5gNgZTgOi.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="3072" height="4096" data-qf-origin="forum/20240804171350front2_0_1662407_FnzcqNTRHrT4ETmnSfT5gNgZTgOi.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" data-qf-thumb="https://pic.app.ytbbs.com/forum/20240804171350front2_0_1662407_FnzcqNTRHrT4ETmnSfT5gNgZTgOi.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" data-qf-thumb-origin="forum/20240804171350front2_0_1662407_FnzcqNTRHrT4ETmnSfT5gNgZTgOi.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p> </p> <!----></div> 这是锻炼完啦 烟台BBS最帅的人 发表于 2024-8-4 17:40这是锻炼完啦
嗯呢，早回家了 比我快多了 有水无为 发表于 2024-8-4 17:43
比我快多了
不一样的呀大哥 膜拜大身 大神 有水无为 发表于 2024-8-4 17:45
大神
不，机器有助理啊大哥 余笙 发表于 2024-8-4 17:42
嗯呢，早回家了
专家说，有条件的话上午跑步比较好 烟台BBS最帅的人 发表于 2024-8-4 17:53
专家说，有条件的话上午跑步比较好
我上午想来，忙啊 余笙 发表于 2024-8-4 17:47
不，机器有助理啊大哥
助力，余老师 有水无为 发表于 2024-8-4 18:11
助力，余老师
对对助力。一边走路一边打字一心二用了 速度10，被辣爆了 烟台BBS最帅的人 发表于 2024-8-4 17:53
专家说，有条件的话上午跑步比较好
以后改为上午 停风看雪 发表于 2024-8-4 19:19
速度10，被辣爆了
多正常啊 余笙 发表于 2024-8-4 20:07
多正常啊
7.5…… 好！！！！！！！！！！！ 烟台BBS最帅的人 发表于 2024-8-4 17:53
专家说，有条件的话上午跑步比较好
也有专家说不是傍晚跑最好吗？ 自控力挺强 这么吉利？喝酒庆祝一下！