2024年福山赵大爷第十次跑步,突破三公里
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=1605251010513" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010513"><!-- 付费贴--> <div class="preview_article "> <!----> <p class=""> 今天下午运动量有点大,我先快走三公里,花了半个小时,然后到大润发溜达了一圈,然后跑步,今天用跑步软件点错了,一哇哇的,我也听不清说的什么,虽然我跑的很慢但是基本没停,就停了一会拿手机看看跑了多远,我一看二点五公里也不差那么点了,凑个整,三公里。</p><p class=""> 跑完步我又溜达到北一路,去看看我曾经住的地方,然后又溜达回家,今天可累了,大腿侧面,迈步走路那个活动关节那有点疼,我也不知道这个地方算不算腚疼,有没有年轻漂亮皮肤白身材好的屁股翘温柔贤淑的富家女会按摩的?给我揉几下吧。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20240627164217front2_0_1691243_FvNmEtUbZLnGRq5x2Wiu3j9-lH5P.jpg?watermark/3/text/QOWkp-eos-mHjQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="720" height="1600" data-qf-origin="forum/20240627164217front2_0_1691243_FvNmEtUbZLnGRq5x2Wiu3j9-lH5P.jpg?watermark/3/text/QOWkp-eos-mHjQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20240627160750front2_0_1691243_FmzYs3PwpTghUluy0xcOxYBNvlWH.jpg?watermark/3/text/QOWkp-eos-mHjQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="720" height="1600" data-qf-origin="forum/20240627160750front2_0_1691243_FmzYs3PwpTghUluy0xcOxYBNvlWH.jpg?watermark/3/text/QOWkp-eos-mHjQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p> </p><p class="empty_paragraph"> </p><p> </p><p class="empty_paragraph"> </p><p> </p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20240625200417front2_0_1691243_FiZULiuStzgxNSrWlLEmxly1QHoN.jpg?watermark/3/text/QOWkp-eos-mHjQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="720" height="1600" data-qf-origin="forum/20240625200417front2_0_1691243_FiZULiuStzgxNSrWlLEmxly1QHoN.jpg?watermark/3/text/QOWkp-eos-mHjQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p> </p> <!----></div> 好!!!!!!!!! 有毛不算秃 牛家卧 发表于 2024-7-2 08:17好!!!!!!!!!
嗯 大四喜丸呢 发表于 2024-7-2 08:18
有毛不算秃
晕 你的自行车找回来没有,骑行更有利于健康。 你成天就做梦吧 恭喜赵大爷闭关修炼成仙 斯文孙_ 发表于 2024-7-2 09:03
你成天就做梦吧
号召一起做梦 大沽河 发表于 2024-7-2 09:05
恭喜赵大爷闭关修炼成仙
哈哈,升级了 加油啊 行云何处去 发表于 2024-7-2 09:14
加油啊
必胜 ytjywl001 发表于 2024-7-2 08:47
你的自行车找回来没有,骑行更有利于健康。
每天骑三公里 更有利于健康。 https://dazhan123.com/img/5.jpghttps://dazhan123.com/img/26.jpghttps://dazhan123.com/img/72.jpg greban 发表于 2024-7-2 10:59
更有利于健康。 ...
加油
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