这么晚了，没几个新帖了，我给大伙表演个才艺吧
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=1605251010503" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010503"><!-- 付费贴--> <div class="preview_article "> <!----> <p> 声明：地点，动作有风险，请勿模仿。</p><p> </p><p>原创视频</p><p><video class="qf_video" preload="none" style="position: relative;" src="https://pic.app.ytbbs.com/forum/20240321205101front2_1_1686988_niQ5yQxHjIsTjs3rldMAjFXumjty_with_logo.mp4" poster="https://pic.app.ytbbs.com/forum/20240321205101front2_1_1686988_niQ5yQxHjIsTjs3rldMAjFXumjty_with_logo.mp4?vframe/png/offset/0" controls="controls" width="0" height="0" frameborder="0" data-qf-origin="forum/20240321205101front2_1_1686988_niQ5yQxHjIsTjs3rldMAjFXumjty_with_logo.mp4" data-qf-poster-origin="forum/20240321205101front2_1_1686988_niQ5yQxHjIsTjs3rldMAjFXumjty_with_logo.mp4?vframe/png/offset/0" data-mce-fragment="1"><source src="https://pic.app.ytbbs.com/forum/20240321205101front2_1_1686988_niQ5yQxHjIsTjs3rldMAjFXumjty_with_logo.mp4" type="video/mp4"></video></p><p> </p><p> </p><p>顺便谈下跑步与撸铁，探讨跑步和撸铁是如何成了相悖。</p><p> </p><p>我见过马拉松协会破四的跑友，徒手做不到30个俯卧撑。也亲眼见过健身房杠铃推举200斤，跑步2公里没能坚持下来的健友。</p><p> </p><p> </p><p>要么撸铁，增肌的同时也增加自身负担，必影响跑步成绩。</p><p> </p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20240321205351front2_0_1686988_Fk32XhCTX94jrbyAG2Stfb6pgLin.jpg?watermark/3/text/QOacgOWQjueahOilv-a1t-WyuA==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="1079" height="1289" data-qf-origin="forum/20240321205351front2_0_1686988_Fk32XhCTX94jrbyAG2Stfb6pgLin.jpg?watermark/3/text/QOacgOWQjueahOilv-a1t-WyuA==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p> </p><p>要么跑步，但不仅消耗脂肪还会消耗肌肉，跑着跑着成绩提高了，同时撸铁也白练了，矛盾不？ 这就是为什么马拉松选手身材都瘦长的原因吧，跑圈有句话，短跑壮如牛，长跑瘦如猴。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20240321205457front2_0_1686988_Fh0emtXzL1htuT6D5V3bYqTeb0hc.jpg?watermark/3/text/QOacgOWQjueahOilv-a1t-WyuA==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="1060" height="742" data-qf-origin="forum/20240321205457front2_0_1686988_Fh0emtXzL1htuT6D5V3bYqTeb0hc.jpg?watermark/3/text/QOacgOWQjueahOilv-a1t-WyuA==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20240321205525front2_0_1686988_FvR-mSMKCYw5wHcBmCaT4FMzVowa.jpg?watermark/3/text/QOacgOWQjueahOilv-a1t-WyuA==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="1026" height="1261" data-qf-origin="forum/20240321205525front2_0_1686988_FvR-mSMKCYw5wHcBmCaT4FMzVowa.jpg?watermark/3/text/QOacgOWQjueahOilv-a1t-WyuA==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p> </p><p>首先我们得明白为什么撸铁和跑步练到一定程度后会体现不一样的身板。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20240321205555front2_0_1686988_FowojvOSLeUKdhCY3N0N1SI1L0h7.jpg?watermark/3/text/QOacgOWQjueahOilv-a1t-WyuA==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="640" height="640" data-qf-origin="forum/20240321205555front2_0_1686988_FowojvOSLeUKdhCY3N0N1SI1L0h7.jpg?watermark/3/text/QOacgOWQjueahOilv-a1t-WyuA==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20240321205555front2_0_1686988_Flxc4m6hUY4ybTRTggnhuzke1Col.jpg?watermark/3/text/QOacgOWQjueahOilv-a1t-WyuA==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="636" height="969" data-qf-origin="forum/20240321205555front2_0_1686988_Flxc4m6hUY4ybTRTggnhuzke1Col.jpg?watermark/3/text/QOacgOWQjueahOilv-a1t-WyuA==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p> </p><p>在运动领域，我们的肌肉可大致分为红肌和白肌。宏肌俗称耐力肌，肌俗称力量肌。红肌纤维细长，白肌纤维密集短小，所以耐力型的选手身材细长均匀，而力量型选手肌肉凸显。因此，跑得远的举不了铁，能举铁的跑不远。</p><p> </p><p>体型看天生，有的人优势就适合跑步，有的人适合撸铁。腿长身短，上肢单薄，臀部发达者更善于奔跑。想要增强免疫力，心肺功能，远离三高，可选择科学跑步。 想要孔武有力，穿衣有型，可以选择撸铁塑形。若想要鱼和熊掌兼得，练到极致不可能，但处两者中游还是可试试的，相信相信的力量。</p><p> </p><p>以上均为自己心得，仅供参考。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20240321205954front2_0_1686988_FijAcewipNkPKyeMFKJ5ZWmdQA33.jpg?watermark/3/text/QOacgOWQjueahOilv-a1t-WyuA==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="1078" height="1024" data-qf-origin="forum/20240321205954front2_0_1686988_FijAcewipNkPKyeMFKJ5ZWmdQA33.jpg?watermark/3/text/QOacgOWQjueahOilv-a1t-WyuA==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p> </p> <!----></div> 别问我服不服，问就是服 发财哥 发表于 2024-3-21 21:15别问我服不服，问就是服
今晚，这个城市的风很大，适合被窝里码字另外，我发现只要IP显示外省的回复互动，大部分系统不显示通知呢 好！！！！！！！！！！ 好吃的不是拉面 发表于 2024-3-21 21:37
好！！！！！！！！！！
拉面兄来了有拉面
受益匪浅 最后的西海岸 发表于 2024-3-21 21:36
今晚，这个城市的风很大，适合被窝里码字另外，我发现只要IP显示外省的回复互动，大部分系统 ...
要不把这个bug告诉小管家吧，她赏你5000两白银。 最后的西海岸 发表于 2024-3-21 21:54
拉面兄来了有拉面
这一碗最少三四十块钱吧！ 吉普图姆可惜了
他是最有可能挑战人类极限
战胜基普乔格的
余笙 发表于 2024-3-21 21:57
受益匪浅
分享探讨 王昭君不招君 发表于 2024-3-21 22:03
要不把这个bug告诉小管家吧，她赏你5000两白银。
有想法，正好傍晚呼叫小管家帮忙删了个帖子，先记上一笔。该说不说，你楼下坛友蓝蓝的牙IP显示浙江，又没通知 厉害 好吃的不是拉面 发表于 2024-3-21 22:03
这一碗最少三四十块钱吧！
果然是行家美食方面，再卧虎藏龙的山下，再决定还是沉默是金
最后的西海岸 发表于 2024-3-21 22:40
果然是行家美食方面，再卧虎藏龙的山下，再决定还是沉默是金
论坛什么时候能有一个撤回的功能啊？在卧虎藏龙的山下，咱决定，还是沉默为金 有时候确实是回复没有提示，不过我倒没注意是外省ip地址的 最后的西海岸 发表于 2024-3-21 22:40
果然是行家美食方面，再卧虎藏龙的山下，再决定还是沉默是金
你太抬举我了…… 复古忧蓝 发表于 2024-3-21 22:04
吉普图姆可惜了
他是最有可能挑战人类极限
战胜基普乔格的
天妒英才，李小龙，迈克尔.杰克逊，科比…… 好吃的不是拉面 发表于 2024-3-21 22:49
你太抬举我了……
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